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“Are you doing all the ‘right’ things to lose weight
and not seeing any results?”

If You Believe That Weight Loss Is Only
About Diet and Exercise…

You’re Dead Wrong!

Most Traditional Advice Is Slowly “Frying”
Your Body From The Inside Out


Throughout more than 20 years we have
been helping people lose weight and
become better versions of themselves.

If you are like most people, you are probably pretty confused about what it takes to lose weight and keep it off. It’s a mess out there with one-size fits all diet programs, conflicting nutritional information, the media telling you what’s healthy and dishing on  the “supplement of the week” that promises FAST Weight Loss but ruins your hormonal system in the process. Understanding weight-loss & fitness can be so frustrating! It’s no wonder people have a hard time getting in shape for the long-term and most just give up.

Well, FINALLY there is an answer to silence the chaos and confusion! We have studied the latest science, researched the facts, tested it with thousands of clients and infused every proven ingredient into one simple system. It provides everything you need to take control of your health, fitness & physique.

Whether you have 5 or 50lbs to lose, have a special event coming up, or you are simply sick and tired or being sick and tired, we can help you achieve your goals.

So many of our clients have shared similar stories about their journeys before finding us. Does this sound familiar?;

“I know I need to make a change but it’s so hard with my schedule and I’m not sure where to start or how to keep it going.”


“I was given a good bill of health by medical standards but still feel lousy!”


“I exercise, eat right and take my supplements but I still seldom get a good night’s rest -and I have no idea how to correct it.”

Or how about this;

“I have a few good days of energy but they are followed by a bunch of low energy, sluggish days.”

Like many, you may not understand why you feel this way and can’t seem to pinpoint what is causing these issues. The fact is, until you address the root cause of your SPECIFIC problems, no matter how hard you try, your weight will stay the same, your health will not improve (or only improve slightly) and you will maintain that feeling of lousiness.

Imagine what it would feel like to….

Be confident, grounded and always secure in being you.

Feel more comfortable in your own skin.

Be fit, healthy and less stressed.

Enjoy YOU more.

Be more social.

Be more productive at work or in your business.

Do more with your family, friends, and spouse.

Help others do the same.

Have better relationships.

Love the life you’re living.

Shop at different stores and wear different designer clothes.

Then NOW is the Time to Begin!

amy court testimonial
~Amy Court

“During the first 2 weeks I dropped 9 lbs. and it just kept coming off. I have lost a total of 33 pounds to date, 15 inches and almost 4% body fat. My body is a happier place to live in now that I understand inflammation and how to knock it out. I have made a lifestyle change in 5 short months that is so easy and rewarding I can barely say enough. HUGE love and gratitude to my coaches, they are super stars and teach us how to be our own super stars!! Metabolic Method is the most empowering choice I have ever made in taking back the younger, fitter and healthier me I have always known lived inside and wanted to come out!”

Holly Lapinski testimonial
~Holly Lapinski

“Hopelessness. Despair. Exhaustion. Pain. Shame. These were the main emotions I was feeling when I was introduced to the Metabolic Method. I knew if I didn’t do SOMETHING I would be dead or incapacitated at the very least. I had given my all to numerous programs over the years, but none of them addressed what was really going on with me and my body. I started my journey hoping to get my hormones, inflammation and the effects of extreme stress under control. I had given up on losing weight because it ALWAYS found me again. To my surprise, once I started eliminating foods from my diet that I was sensitive to, the weight just started coming off! The first two weeks I lost 14 pounds and overall to date, I am down 45 pounds and 10% body fat. I started at tight size 18 pants and now wear a 12. I haven’t been this size since I got married 32 years ago. Thank you for giving me Hope and My Life back, Lydia Martinez and the Metabolic Method team…I deserve to succeed! I also deserve a new wardrobe.’


There is NO “ONE SIZE FITS ALL” Program! The fact is, every “Body” is different. To conquer this frequently over-looked challenge, Metabolic Method delivers customizable programs rooted in the most cutting edge science. We have diligently researched and incorporated all the proven fundamental principles that apply to general human physiology for successful fat loss and balanced, vibrant health. We also equip clients with effective tools for individual customization. You will be guided to successfully craft a lifestyle that satisfies your unique needs perfectly.


1. Metabolic Method Elite (Lifetime Access):
A  LIFE TIME ACCESS comprehensive, step-by-step, science-based, results-driven, customizable lifestyle, wellness and weight- management system. It is the vehicle for life-long, sustainable health and well-being and a platform for empowerment and authentic connection to your highest and best Self.

I want this!

2. Metabolic Method Lifestyle Club (Lifetime Membership):
This robust, results-oriented, tool is an efficient and effective resource for lifestyle transformation. The 30-Day Accelerated plan combined with the Lifestyle guide and a thriving community of committed, like-minded people provides a blueprint for success.  LIFE TIME MEMBERSHIP (No Monthly or Annual Fees)

join the club


Contact An Advisor To Learn More

“It takes more than just a good looking body.
You’ve got to have the heart and
soul to go with it.”



Metabolic Method Elite is right for you if…… 

You are ready for a complete lifestyle creation.

You are sick and tired of being sick and tired.

You are done with excuses.

You know you need immersion, community and the focused assistance of a coach to reach your goals.

You have known hormonal or metabolic imbalances or concerns.

You want to lose weight and keep it off for good this time.

Your metabolism is so slow it feels broken.

You want support from a team of experienced certified coaches.

You want more energy.

You want to improve your quality of sleep.

You want fewer aches and pains.

You are tired of the diet roller coaster.

You want a REALISTIC system that produces RESULTS.

You know you need more than a few weeks to make a REAL change.

You want to increase your knowledge to improve your health, weight and physique as well as empower others.

I want this!


The secret connection between what you eat and your results.

How you can harness the power of food to heal your hormone system…Permanently.

Expert help from coaches and a supportive community of people who are just like you keeping you motivated and ensuring that you do not ”burn” out and quit.

Immediate results, within 6 weeks you will start to notice changes to your body, within 12 weeks others will start to notice and you won’t be able to recognize yourself anymore.

Get rid of aches and pains by starting to work with your body instead of against it. There is a war going on in your body… we give you the TOOLS TO WIN.

Increase your energy, reduce harmful stress and become more confident.

Fix your sleep cycle – The reason most people can’t sleep is because of the wrong hormones being present in your body. A simple trick is to avoid TV and computer screens late in the evening.

Rev up your body’s own natural ”engine” to burn through body fat even when sitting still.

Increase your confidence. Not only will you become more confident from losing weight and building muscle you will also balance your brain chemistry by targeting select hormones leading to happiness and natural confidence.

The 4 big things that interfere with weight loss and how you can overcome them.

Take out the guesswork of weight loss by learning how to identify and correct your current hormonal imbalances leading to increased wellbeing and long term change.

I know…quite a list! I hope you realize
that if you haven’t been successful before
at reaching or just maintaining your fat
loss goal, the problem may not be lack
of discipline on your part.

Metabolic Method Lifestyle Club is for you if…

You are a self-starter and someone who is not in need of or is not quite ready for a complete lifestyle overhaul but wants to just follow a meal plan and get results.

You want or need community and the motivation and accountability that it affords.

You're in need of a non-judgmental zone where you feel safe sharing the pitfalls as well as the triumphs on your journey.

You are looking to live a healthy lifestyle without time-sucking, ineffective workouts and calorie-counting consuming your life.

join the club

Metabolic Method proven systems help you take control of your health, fitness and physique! It removes all the guesswork, all the inaccurate information and all the one-size fits all baloney. It provides a sure, yet customized pathway to YOUR healthy living.

Meet Your Metabolic Method™ Certified Coach,
Teresa McCoy

Inspiring and empowering people to live happy, fit lives is my passion. I receive fulfillment encouraging people who wish to transform themselves in mind, body, and spirit. Change requires courage, and consistency. There is no way for me to describe all the positive feelings when a client starts to feel better, embrace their self-worth and commit to their journey for a healthier future.
My intention is to live in a way that others see me as an inspiration, example, and resource for achieving their own wellness goals. My daily life displays my conviction for wellness through exercise, and food choices. My words reveal an outlook of hope, encouragement, caring, and empathy.

About Me…
I have over 20 years’ experience instructing and coaching people. I am founder and Creativity Coach of www.CreatingWithFriends.Club, a creative entertainment business where the focus is on experiencing visual arts for stress reduction, relaxation, and fun.
My quest for functionality and wellness is a result of health challenges. My twin sons were placed on a celiac diet when they were 9 months old (1995); beginning my studies into the effects foods have on our bodies.
In 1997, I was diagnosed with Multiple Sclerosis. When conventional medicine made me sicker than the symptoms I was trying to manage, I began my lifelong study of alternative therapies which enlightened me to the importance of our food choices, lifestyle and mindfulness. Upon achieving more functionality than the prior 10 years of only using conventional medicine, I became a Health and Wellness coach.

A positive mindset and striving to be better than yesterday are driving forces for me to continue through life’s challenges. I find expressing myself through the arts: singing, dancing, and creating (painting, sewing, building/ home repairs) a powerful way to release any tension built up over the day.

My Experience with The Metabolic Method…

With the diagnosis of MS my focus was on increasing my functionality; decreasing my pain, and improving my energy. During that process the weight started increasing.
I tried other programs with the hope losing the weight would help. I rarely lost more than 20 pounds. And even though I was eating “healthier” foods I wound up weighing more than before the journey to lose weight.
In 2005, under the coaching of Lydia Martinez, I was able to lose 100 pounds. I maintained the weight loss for 3 years. I started experiencing major stress; plus I had 5 surgeries in 3 years. Over the next 6 years I re-gained 70 lbs. I tried re-adjusting the food and lifestyle choices I made to those that provided me with success years earlier; nothing happened. I was becoming more miserable. In addition, due to my own declining health I stopped coaching others.
Besides the weight, I was plagued by a rash over various areas of my body that after two years still was not responding to medical interventions. My fatigue was through the roof, and I was unable to function in temperatures above 72 degrees without a cooling vest. It seemed as if my future was going to be long and unfulfilling with little ability to really enjoy life or future grandkids.
I was so miserable in my skin and body I reached back out to Lydia, who no longer lived in the same state as me. I learned about the Metabolic Method. In 6 weeks of following the guidelines my rash was 90% healed! The fact that my rash was finally healing motivated me more than anything else. At 12 weeks I had released 30 lbs!
Today, I feel so much better. My rash is 98% healed (I learned ingredients made with corn and gluten will aggravate the rash.) My muscle pain is gone so I can exercise. My energy is so steady that I no longer needs naps or huge amounts of caffeine. The most aggravating symptom of heat intolerance has diminished. Now, I only wear the cooling vest in humidity above 40% or when going on a 24 mile bike ride. Currently, I have released 63lbs. The last time I felt this good, was in 1996.
All this was accomplished with zero face to face meetings. A detailed online educational program including exercise videos, daily interaction with an online support group, and weekly live calls with all the trainers allowed me to succeed. The program did more than heal my body, it also healed my mind and spirt.

Why I chose to become a Certified Coach in the Metabolic Method?

My own challenges and success with the Metabolic Method allows me to understand what a client might experience on their journey. It worked for me when everything else failed. Because of that, my passion to inspire and empower people to live happy, fit lives has been rekindled.
The development of materials combined with the marketing tools necessary as an independent coach takes a lot of effort. After evaluating the developed system, the support materials provided to the coaches, and knowing that they greatly impact the success for the client, there was no hesitation- I desired to be a Metabolic Method coach.

If you are ready for change and to stop riding the weight loss roller coaster, we will show you how to gain control and implement change to get lasting RESULTS. Backed by years of Experience, our program will provide you with every tool necessary to TRANSFORM YOUR BODY, Increase your energy, and tackle the REAL issues to Change Your LIFE!
Yes I’m ready to experience increased happiness, health and fitness in almost no time with the Metabolic Method!


Interested in becoming a coach?


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